Get active

It's easy to let a fitness routine lapse in the winter, but Springtime can inspire you to get back into shape.

Use technology to stay on track

A boring old bathroom scale, some measuring tape to see the inches lost, or your ability to fit into those jeans that have been at the back of the closet for years isn't enough motivation. There are tons of tech items at your disposal to help keep you on track and continuously striving to achieve new goals.

Use a smartwatch or fitness tracker, for example, to log and keep track of workouts, daily steps, calories burned, and even other essential details like sleep quality, mindfulness, caloric intake through food diaries, and hydration. It can become a coach on your wrist as you follow guides and track progress as you hit certain goals.

You can also enjoy motivation from others using a fitness tracker's online community or friends and families with devices from the same brand. Connect through the app then leverage its features to cheer one another on and stay accountable.

Supplement workouts with other essentials

Fitness is also about small daily changes, like taking the stairs instead of the elevator, going for short walks, and eating better. Use a GPS watch to track walking, running, or cycling routes and calculate pace, heart rate, and distance. Don't forget a good pair of wireless sports headphones to keep you motivated and make the time pass with a favourite playlist.

Tweak how you eat, like using a blender to make delicious and nutritious smoothies or protein shakes for snacks or meal replacements. Air fryers are great for making healthier versions of indulgent foods you love, like fried fish, chicken wings, and French fries, since they require little to no oil.

Help yourself recover after strenuous or even moderate exercise using fitness recovery devices like massagers, massage guns, and foam rollers. Consider other health tech gear to keep an eye on stats like blood pressure and heart rate, too.

Make use of the great weather

Spring is one of the best times to get outside thanks to the favourable weather. The sun is shining, there's a cool breeze, and flowers are blossoming. Enjoy the scenery while getting exercise by doing outdoor activities like hiking, paddle-boarding, cycling, swimming, playing sports, and more.

While you might find it difficult to be motivated when you're stuck inside in the cold, Springtime can breathe new life into a workout, exercise, fitness, or health and wellness routine. Use the season to kickstart a new plan and work towards a better you.