Upright Bike

What is an upright bike and how is it different from other types?

An upright bike looks like a standard road bike but is designed for use in the home. Sit upright and hold the handlebars while pedaling. You can stand if preferred; there are even models designed exclusively for standing.

When looking at an upright bike vs. recumbent bike, the latter is designed for sitting lower to the ground with a back support. That's ideal for lower intensity workouts, elderly persons, or those with back pain, but not as great for intense cardio like an upright bike. With an upright bike vs. spin bike, it's easier to stand up and pedal when needed with a spin bike. An upright bike is not as comfortable as a recumbent bike to sit in for a long time since the seat is similar to a road bike. But for a serious 30-40-minute cardio session, they are a great option.

Upright bikes are available from a range of companies, like Schwinn, Renpho, Echelon, and Costway.

What are the benefits of an upright bike?

Upright bikes tend to be less expensive than other types of stationary bikes, like recumbent bikes. The design allows for different types of upright bike workouts, including sitting or standing and pedaling. You can get a good workout of your legs and target different muscles, depending on your position.

As noted, upright bikes are ideal for high intensity cardio workouts, though you could also take it easier if desired just to get some light cardio in as desired.

They can be compact in design, with some even foldable so you can tuck them away when not in use. This makes them attractive for apartment dwellers or those with small homes or minimal space to dedicate to one.

What should you look for when choosing an upright bike?

When choosing an upright bike, look at the adjustable resistance levels and confirm they offer a gradual challenge. The seat and handlebars should be comfortable for moderate workouts. For spin classes, get one with toe cages and/or clips on the pedals to secure your feet, or opt for a dedicated spin bike.

Some have built-in screens while others have holders for a smartphone or tablet and Bluetooth for syncing with an app or streaming content, like a virtual trail, race, or live class. Some are compatible with paid or free workout apps, and a few even come with a free trial to get you started. If useful if the bike provides valuable insights like heart rate, speed, time, distance, calories burned, and even RPMs.

Look at size and dimensions and visualize the bike in your space. Added value items like small dumbbells to enhance the workout, arm strap for measuring heart rate, or a water bottle holder, can also be useful.