Resistance Bands

Working out doesn't always entail a trip to a fitness centre. Resistance bands offer a flexible alternative to the gym, allowing you to train different body parts in the comfort of your home, a hotel room, or even the great outdoors. If you're curious about resistance bands, then check out these answers to some commonly asked questions.

What are resistance bands used for and why should I consider them?

Lightweight and portable, resistance bands are an ideal tool for stretching, strengthening, and adding variety to your exercises. From 

to physiotherapy, these affordable elastic bands can complement your existing workout regime or be used for at-home strength training or rehabilitation. Because of their simple yet versatile designs, resistance bands can target a variety of muscle groups, including the arms, legs, chest, and abs.

What types of resistance bands are available?

There are 2 main types of resistance bands: wide, flat rubber strips and slim rubber tubes. Basic rubber strips come in various lengths and resistance levels, and may be used with or without handles. Tube resistance bands often come with foam or plastic handles for easy gripping, and also offer different lengths and resistance levels. The various colours of fitness bands indicate their level of resistance.

How do I choose the right exercise band?

When shopping for resistance bands, consider their intended use and your fitness level. If you're recovering from an injury and slowly starting to build strength, consider an extra-light or light resistance band. If your fitness level is average and you work out occasionally, a medium resistance band is a great place to start. And if "active" is your middle name, consider a heavy resistance band to match your fitness level. Exercise bands of differing resistance levels are sometimes sold together to offer versatility for your needs. If you're unsure how to use resistance bands, look for packages with an accompanying DVD or illustrated exercises.