Frequently asked questions about core trainers and ab machines
Targeting and strengthening your core is an important addition to any workout routine. With a great variety of core trainers and ab machines available at Best Buy, you can incorporate core workouts into your routine in the comfort of your own home.
What are the benefits of doing core workouts?
Fitness is a journey, not a destination. It takes consistency, patience, dedication, and a good routine. Staying in shape looks different for everyone, there’s no right or wrong way to make your physical health a priority, but allocating time for your core is essential. There are plenty of ways to target your core, and the benefits are worth the work. Core exercises target your pelvis, lower back, hips and abdomen and strengthen them to work together harmoniously. Having a strong core will benefit your long-term health, posture, balance, and mobility.
How do core trainers and ab machines work?
Body weight exercises can be effective, but they require a lot of repetition and perfect technique to be beneficial. Using equipment specifically designed to target your core will not only make working out easier, but will also ensure you see the results you’re working for sooner. Core trainers give you stability and maintain your posture so that you’re properly strengthening targeted areas without injuring yourself.
Which ab machine or core trainer is best for you?
When choosing the proper equipment, it’s vital to consider your existing condition, and the areas you’re hoping to strengthen. Core trainers with built in seating are the most straightforward and the safest to use for anyone with mobility issues. Ab rollers are a simpler piece of equipment, but they require a bit more stability as well as arm and leg strength. While seated core trainers and ab machines can be an incredible addition to a home gym with more space, ab rollers are small and compact while still targeting the entire core.
Are core trainers and ab machines safe?
It’s important to always consult with a physician or trainer before performing targeted exercises. Injury due to exercise typically only occurs when a piece of equipment is used incorrectly, or if someone has a pre-existing condition that can be harmed when performing a specific exercise. Core trainers and ab machines are designed to be safely used, just make sure you’re using them properly, and reap the rewards of your hard work.