Health and Fitness Gifts for Mom

What kinds of health and fitness gear appeals to mom?

Health and fitness gifts for mom should focus on helping her reach goals, whatever they might be. The most obvious idea is fitness equipment, like stationary bikes, treadmills, yoga mats, aerobic steppers, and other exercise equipment. But gear like smartwatches and fitness trackers are also convenient, helping moms track their progress and set measurable goals.

Health and fitness, however, isn't just about exercising. Mom might be looking for ways to get better or more sleep, in which case products like sleep machines might interest her. A smart scale that works alongside a fitness tracker is convenient as well for keeping track of weight loss goals as well as analyzing other factors about the body, like BMI and muscle mass. There are even fitness DNA tests that provide insights into how mom's genes might impact her performance and what she can do to compensate.

What other kinds of items are great for health and fitness-focused moms?

Health and fitness gear goes beyond the obvious categories. For moms who might be feeling the burn after an intense workout, or often suffer from aches and pains, there are massagers that can work on sore muscles everywhere from your neck to your feet, as well as heating pads that can soothe pain. Consider also items like meditative therapy candles that can help mom relax her body and her mind.

Speaking of relaxing body and mind, a pair of headphones is a must. True wireless earbuds are ideal while working out, especially ones with specific sports features like built-in in-ear heart rate tracking, in-ear coaching, or just sweat- and waterproof designs. But she could also use a pair of noise canceling headphones when she wants to immerse herself in her music, or just enjoy peace and quiet while reading a book. Add a neat brain sensing headband to the equation so mom can get feedback on her mental state.

For moms who love to cook, consider small kitchen appliances that help promote healthier eating, like an air fryer so she can indulge in fried foods without all of the oil, a steamer, blender for making fresh fruit and vegetable smoothies, juicer, slow cooker, or at-home soda maker.

Tips on buying the right fitness gift for mom

Before deciding on health gifts for mom, consider first what mom likes to do, what her capabilities are, and what she already has. If she loves to exercise in a gym or go for morning runs, something like a pair of wireless sports earbuds or fitness tracker would be great.

If she's getting older and finding it harder to exercise, grab a massage device that can help soothe the pain. And if she's overworked and stressed, look at noise canceling headphones or meditative devices that can help her relax.

If mom isn’t a workout nut but just wants to eat healthier, look at a small appliance that could help her to continue to enjoy the things she loves, like smoothies, fried foods, and soda, in a much healthier way.