Recumbent Bike

A recumbent bike lets you recline back and sit comfortably while getting exercise through a low-impact cardio workout.

What is a recumbent bike and how is it different from other bikes?

A recumbent bike sits lower to the ground than a typical stationary bike, with a larger, more comfortable seat and a back support. The idea is that you can sit back in a reclined position and work on your cardio without putting strain on your back.

This is in contrast to standard upright or spin bikes, which are designed to look and function like road bikes. They have smaller, less comfortable seats and are higher off the ground. That makes them great for intense cardio workouts, even if you want to stand and pedal. But they aren't ideal for the elderly or those who suffer from chronic back pain.

Because recumbent bikes sit lower to the ground, and you are in a reclined position, there's no strain on your back. The lower centre of gravity is also ideal for those who have balance issues. However, recumbent bikes are usually larger than upright bikes.

What are the benefits of using a recumbent bike?

Recumbent bikes are great for burning calories and getting exercise beyond intense cardio sessions. Rather, enjoy a comfortable seat and get a good workout as you pedal and multitask with a book or while watching TV. You can burn the same amount of calories over a longer period of time with less intensity.

Thus, as mentioned, recumbent bikes are suitable for the elderly, those with limited mobility, who suffer from chronic back pain, have balance issues, or just want slower-paced workouts versus pushing themselves to the max with a high-speed, peak cardio-centric workout.

As noted, because recumbent bikes have larger seats and back rests, they tend to be more comfortable. This means that even if you can't work as hard as you might on an upright bike, you might be more inclined to workout longer, getting similar results.

What should you look for in a recumbent bike?

Look at the recommended floor space and size to ensure it will fit in your space. Some stationary recumbent bikes can be folded and rolled away when you aren't using them. If you are larger in size, check that the weight limit can safely accommodate you.

The best recumbent bike will offer comfort through features like a padded cushion, adjustable, contoured seat, vented back, and weighted strap pedals. Levels of resistance and tension should be sufficient for the workout you want; some even offer customizable programs. Heart rate grips, adjustable handlebars and handlebar controls for easy adjustment without stopping, safety straps on the pedals, and even USB charging for your phone, can be worthwhile.

For app workouts, get a recumbent bike with a built-in screen or mobile device holder and that can sync or is compatible with your favourite app. Some recumbent bikes have Bluetooth to monitor progress in an app and free workout subscription trials to get you started.