PRISP Wobble Board Balance Trainer - Rigid Dome Platform for Exercise and Fitness

• This wobble board is ideal for balance & coordination exercises, core & strength training and more

• For greater stability, the built-in handles can be used for push-ups, planks and core exercises

• The board is easy to transport and store thanks to its light weight and integrated handles

• Made of heavy-duty plastic and resistant thermoplastic rubber, this board can hold up to 300lbs

• Diameter: 40cm (15.75") Height: 9.5cm (3.75") Handles: 12.5 x 4cm (5 x1.5") Weight: 1.23kg (2.72lb)

PRISP Wobble Board Balance Trainer

The PRISP wobble board is the ideal addition to your home training equipment. An incredibly versatile tool, the wobble board allows its user to train muscles that are not exercised by standing on a traditional 2-way balance board. The basic idea is to stand on it with two feet and tilt the platform in any direction without letting the edges touch the ground. These movements train the stabilizer muscles while improving balance, coordination and motor control.

Once you are comfortable with standing on the platform, more exercises can be performed, such as:

• Single foot balance (one foot on the platform, the other off the ground, maintain balance)

• Single foot tilts (one foot on the platform, the other off the ground, tilt front to back)

• Squats (both feet on the platform, slow parallel squats)

• Squat pushes (both feet on the platform, slow parallel squats, dumbbell press push)

• Catch the ball (both feet on the platform, maintain balance while catching a ball)

And much more.

Additionally, the wobble board can be used to train core, chest and arm muscles:

Push ups (hands in handles or flat on top)

Decline push ups

Mountain climber

Triceps dips

Planks

Shoulder bridges

And more.

Dimensions and weight:

Board: Diameter = 40cm / 15.75", Height = 9.5cm / 3.75"

Handles: 12.5 x 4 cm / 5" x 1.5"

Board weight: 1.23kg / 2.72lb

Box: 41 x 41 x 12 cm / 16.25 x 16.25 x 4.5 in

Box weight: 1.62kg / 3.58lb

Warning - If you have never used this type of product, we strongly recommend that you:

- Hold on to a wall or a steady object while stepping on/off and using the platform

- Get used to the basic balance stance before trying other exercises

- Consult your physician if you are planning to use this product for rehabilitation purposes.