When it Comes to Fitness and Weight Loss, a Smart Scale Lets you See the Big Picture
Whether weight loss tops your must-do list, you just want to maintain what you’ve got or you want to push your physical performance, a digital scale is a reliable and simple tool for keeping track of your progress. Compared with traditional analog scales, electronic bathroom scales can measure your body mass, BMI score, body fat and muscle percentages, hydration level, and caloric intake. Best Buy carries a great selection of digital scales from brands like Fitbit and Bios.
Covering the basics: weight, BMI and body fat percentage
While there’s more to health than trimming weight, common metrics like weight, BMI and body fat percentage give you the big picture so you can better gauge your general well-being and track your fitness trends. Basically, weight is your body mass in pounds or kilograms. BMI or the body mass index estimates the amount of body fat you carry based on your height and weight. Your BMI score falls within a general health category, namely underweight (below 18.5), normal (about 18.5 to 24.9), overweight (about 25 to 29.9) or obese (30 or higher). Body fat percentage estimates the amount of fat in your body compared with everything else, that is, your organs, muscles, tendons, bones, water etc. The ranges vary for men and women, but your body fat percentage is generally categorized under essential fat, athlete, fitness, acceptable and obese.
The “Smart” in Scales
If you’re a smartphone-owning, motivation seeker, smart scales allow you to sync your stats to an app or online dashboard via WiFi or Bluetooth. Every time you weigh yourself, the smart scale exports your data to tables and graphs to help chart changes over time. This way, you can focus on long-term goals and trends, and understand how individual components, even what you eat, contribute to your overall health. The whole family can also jump on the fitness bandwagon through the multiuser function which tracks individual measurements online. You have the option of broadcasting your latest weigh-in achievement or keeping the numbers private.