PRISP Weighted Exercise Workout Bar - Total Body Weight Bar for Home Gym, Fitness, Yoga and Strength Training

• Get the benefits of working out with a barbell without the hassle of loading, unloading, and storing bulky weight plates

• The weight is evenly distributed throughout the bar, making it easy to handle and incorporate into your exercise routines

• The foam padding ensures a comfortable workout experience while providing a firm grip, even with sweaty hands!

• The square end caps are color coded by weight to allow quick and easy identification while preventing the bars from rolling on the floor

• Made of solid, heavy duty steel to ensure durability; will not bend or break after repeated uses

Weighted bars (sold individually), also known as workout bars or body bars, give you the benefits of a barbell while eliminating the need to handle and store bulky weight plates. Their design and construction make them easy to handle and integrate into your training routines, whether you are a beginner or experienced. They help improve muscular and cardiovascular strength in addition to helping develop balance and body stability. The weight is distributed evenly along the entire length of the bar, making them particularly stable and predictable when lifted. They can be used for basic strength exercises such as leg extensions, shoulder presses, bench presses and lunges, but also for resistance training, pilates and flexibility training. Body bars are ideal for strengthening the core, toning the arms and legs, improving balance and sculpting the entire body. You can also use them in your circuit and interval workouts, weightlifting, aerobics, and yoga. The bars are constructed from a single piece of solid steel, are covered with foam and fitted with square end caps. The steel construction ensures the durability of the product, which will not bend or deform even with frequent and intensive use. The foam covering provides a comfortable workout experience while providing a firm grip, even with sweaty hands. The bar can be rested on the body (neck, back, legs, etc.) during exercises, without causing pain. The square thermoplastic rubber tips are specially designed to prevent the bars from rolling on the ground and make them easier to store. They also make it easier to identify the weight since each of the bars displays a color representing its weight. For safe use, exercises performed with bars should always be done in a safe, controlled environment. The exercises shown in the photos are performed by professionals and are intended to show the versatility of the product. The user should always exercise caution when performing strength training exercises.